7-Day Sleep Challenge! Start New Year with Health!

After a busy 2022, there are so many my team has achieved.

As a Mental Health Clinic startup, our clinic has expanded continuously to other cities, hosts multiple podcasts/youtube channels, and has launched multiple courses.

As a busy entrepreneur working so hard for a year, at the end of the year, I plan to focus on my own self-care. I want to use 7 days, to optimize my own sleep quality.

Therefore, I designed this 7-day sleep challenge, one version in Chinese, and one version in English.

I want to invite you to join me in this self-care journey, and hopefully we are able to enter the new year with better sleep.

From 12/26 to 1/1, I will send out daily emails including a brief video explaining the challenge of the day along with useful sleep tips.

Please feel free to scan the code or come here to sign up and subscribe to the 7-day sleep challenge emails here.