Resource Library
What would you like support with?
Urgent help
Free, confidential lines for when things feel unsafe or overwhelming, for you or someone you're worried about.
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988 Suicide & Crisis Lifeline
Call, text or chat any time, for yourself or someone you're worried about. For Mandarin or Cantonese, call 988 and say the language you need, and an interpreter joins the call.
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Crisis Text Line
Prefer to type? Text with a trained volunteer crisis counselor, free and confidential, from anywhere in the U.S.
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National Domestic Violence Hotline
If you're experiencing abuse, or you're worried about someone who is. Free and confidential, by phone, text or online chat.
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National Maternal Mental Health Hotline
For anyone who is pregnant or has just had a baby. Call or text 1-833-TLC-MAMA for free, confidential support in English or Spanish.
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The Trevor Project
Free, confidential counseling for LGBTQ+ young people, any time of day or night.
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Veterans Crisis Line
For Veterans, service members and the people who support them, whether or not they're enrolled in VA care.
Finding a therapist
Directories and helplines for finding a therapist or treatment, including lower-cost and Chinese-speaking options.
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Chinese-Speaking Therapist Directory
Our directory of Chinese-speaking therapists across the U.S.
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Asian Mental Health Collective
Browse more than 3,000 Asian therapists across the U.S. and Canada.
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Open Path Collective
Lower-cost therapy, online or in person, with vetted therapists, after a one-time membership fee.
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NAMI HelpLine
Information, referrals and support from the National Alliance on Mental Illness, weekdays 10 a.m. to 10 p.m. Eastern. In a crisis, call or text 988.
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International OCD Foundation
Find therapists, clinics and support groups that specialize in OCD.
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FindTreatment.gov
The federal government's search for mental health and substance use treatment near you.
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SAMHSA National Helpline
Free, confidential treatment referrals and information about mental health and substance use, in English and Spanish.
Sleep
Help with insomnia and other sleep problems, including where to find CBT-I, a short, well-researched treatment for insomnia.
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CBT-I Provider Directory
Search for clinicians trained in cognitive behavioral therapy for insomnia (CBT-I).
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Society of Behavioral Sleep Medicine
Find a behavioral sleep medicine specialist in your state.
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AASM Accredited Sleep Centers
Find a sleep center accredited by the American Academy of Sleep Medicine, for concerns such as sleep apnea.
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Conquering Insomnia
Dr. Xu's self-paced CBT-I program, with a four-week course in Chinese.
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Deep Into Sleep
Dr. Xu's podcasts on sleep science, rest and the mind, in English and in Chinese.
Relationships & sexual health
Specialists and trusted reading for intimacy, sex and the relationships that matter to you.
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AASECT Referral Directory
Find an AASECT-certified sex therapist, sexuality counselor or educator.
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Hotpot Sex
Dr. Xu's book on intimacy and communication, blending sex science with cultural insight and humor.
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Dr. Yishan Xu on YouTube
Evidence-based videos on sex, intimacy and relationships.
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National Domestic Violence Hotline
If you're experiencing abuse, or you're worried about someone who is. Free and confidential, by phone, text or online chat.
Parents & families
Support for pregnancy and the months after birth, for raising children and teens, and for families who are grieving.
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Postpartum Support International
Support during pregnancy and after birth, for parents and partners. Call or text the HelpLine and a trained volunteer will get back to you. Online support groups too.
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National Maternal Mental Health Hotline
For anyone who is pregnant or has just had a baby. Call or text 1-833-TLC-MAMA for free, confidential support in English or Spanish.
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Child Mind Institute
Free, expert guides for families on children's mental health and learning.
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CHADD
Information and support for children and adults with ADHD, and for their families.
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The JED Foundation
Emotional health and suicide prevention resources for teens and young adults.
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Dougy Center
Free resources for children, teens and families who are grieving.
Communities
Organizations run for and with the communities we serve, from Asian Americans and students to LGBTQ+ people and Veterans.
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Chinese-Speaking Therapist Directory
Our directory of Chinese-speaking therapists across the U.S.
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Asian Mental Health Collective
Browse more than 3,000 Asian therapists across the U.S. and Canada.
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The JED Foundation
Emotional health and suicide prevention resources for teens and young adults.
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The Trevor Project
Free, confidential counseling for LGBTQ+ young people, any time of day or night.
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Trans Lifeline
Peer support run by and for trans people, weekdays 10 a.m. to 6 p.m. Pacific.
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Veterans Crisis Line
For Veterans, service members and the people who support them, whether or not they're enrolled in VA care.
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Make the Connection
Veterans share their own mental health journeys, with ideas for getting support.
Learn at your own pace
Dr. Yishan Xu's book, online course, podcast and videos.
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Conquering Insomnia
Dr. Xu's self-paced CBT-I program, with a four-week course in Chinese.
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Deep Into Sleep
Dr. Xu's podcasts on sleep science, rest and the mind, in English and in Chinese.
-
Hotpot Sex
Dr. Xu's book on intimacy and communication, blending sex science with cultural insight and humor.
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Dr. Yishan Xu on YouTube
Evidence-based videos on sex, intimacy and relationships.
These organizations are independent of Mind & Body Garden. We list them because we think they're helpful; their websites have the most up-to-date details.
Not sure where to start?
Tell us a little about what's going on, and our care team will point you to the right help, or match you with one of our clinicians, in English or Chinese.
