Services · Common Concerns
Whatever you're facing, you don't have to face it alone.
Our clinicians help adults, teens, children, couples and families with a wide range of emotional and mental health concerns. Search for what you're experiencing, or browse everything we help with below.
Common concerns
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Anxiety
Worry, panic and the feeling of always being on edge.
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Depression
Low mood, emptiness, and finding your way back to yourself.
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Trauma & PTSD
Healing from what happened, at a pace that feels safe.
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Stress & burnout
When rest stops helping and everything feels like too much.
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Insomnia & sleep
Restful nights, without relying on willpower alone.
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Relationships
Feeling close, heard and understood again.
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Everything we help with
From everyday stress to experiences that are harder to name. Choose a concern to learn more, or to meet clinicians who focus on it.
Anxiety & mood
Anxiety & worryWorry that's hard to switch off Panic attacksSudden waves of intense fear Social anxietyFear of being judged around others OCD & hoardingIntrusive thoughts and rituals that are hard to stop Depression & low moodEmptiness, sadness, losing interest Anger & irritabilityA short fuse you'd like to understandStress & the body
Stress & burnoutRunning on empty at work or at home Work & careerPressure, change and finding direction Insomnia & sleepRestless nights and body-clock problems Living with chronic illnessCoping with health conditions that don't go away Eating & body imageA difficult relationship with food or your body Alcohol & substance useDrinking or using more than you'd likeTrauma & loss
Trauma & PTSDPainful experiences that still feel close Childhood & family woundsOld hurts that still shape today Abuse & domestic violenceHealing at your own pace, in safety Grief & lossMissing someone, or something, you've lost Pregnancy & infant lossMiscarriage, stillbirth and other lossesRelationships & family
Relationship difficultiesConflict, distance or broken trust Dating & attachmentPatterns you keep repeating Family conflictTension across generations and cultures ParentingSupport for the hardest job there is Sexual health & intimacyDesire, closeness and connection AdoptionSupport for adoptive families and adopteesIdentity & life changes
Self-esteem & perfectionismBeing kinder to yourself Life transitionsMoves, new roles and new chapters Life between culturesTwo cultures, one life LGBTQ+ identityAffirming care for who you are Pregnancy, postpartum & fertilitySupport from trying to conceive to new parenthood Faith & spiritualityBringing your beliefs into therapyChildren & development
Children & teen mental healthWorries, moods and big feelings while growing up ADHDFocus, time and follow-through AutismUnderstanding and support for autistic minds Learning differencesWhen school is harder than it should be Behavior challengesMeltdowns, defiance and school strugglesDon't see what you're going through? This list isn't everything we treat. Tell us what's going on in your own words, and our care team will help you find a clinician who fits.
Whenever you're ready, we're here.
- Reach outSend us a short message, or call or text (650) 434-2563. We reply within one business day.
- A free 15-minute callOur care team listens, answers your questions about cost and insurance, and suggests clinicians who fit.
- Your first sessionMany people meet their clinician within one to two weeks. The first session is mostly about getting to know each other, at your pace.
If you're in crisis or thinking about harming yourself, please call or text 988 any time, day or night. In an emergency, call 911.
