Good Books about Sleep

Sleep
Written By

If you want to learn more about sleep knowledge, insomnia, and other sleep disorders, consider reading these books:

The Sleep Solution: Why Your Sleep is Broken and How to Fix It

The Sleep Solution: Why Your Sleep is Broken and How to Fix It
By W. Chris Winter M.D.

A great book introducing how to sleep better through changing our thoughts and behaviors. The author was a guest on Dr. Yishan’s podcast

End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
By Colleen Ehrnstrom PhD ABPP, Alisha L. Brosse PhD

A book throughly introduces CBT for insomnia (CBT-I), an evidence-based treatment for treating insomnia with a 75-80% success rate.

Learn more about Dr. Xu’s CBT-I group.

The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep

The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep
By Dr. Guy Leschziner

A lot of interesting clinical cases and sleep knowledge. The author was a guest on Dr. Yishan’s podcast