Parenting & family 4/13/19 Parenting & family 4/13/19

How to Support Teens

A free talk for parents on supporting teens' mental health.

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Anxiety & mood 4/7/19 Anxiety & mood 4/7/19

Free Online Lecture About Anxiety

A free online talk about anxiety, in Mandarin.

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Sleep 3/16/19 Sleep 3/16/19

Online Insomnia Group

Four weekly online sessions of cognitive behavioral therapy for insomnia (CBT-I), in Mandarin.

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Parenting & family 12/8/18 Parenting & family 12/8/18

Parenting Group: Growth Mindset

Four Saturday sessions on parenting and a growth mindset.

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Relationships 11/30/18 Relationships 11/30/18

Free Online Lecture on Emotions and Relationships

A free online talk on emotions and relationships.

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Sleep 11/5/18 Sleep 11/5/18

Insomnia Group

Four sessions of cognitive behavioral therapy for insomnia (CBT-I).

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Parenting & family 11/3/18 Parenting & family 11/3/18

Raising a Child with a Growth Mindset

A free online webinar led by Ms. Xiaocheng Dai.

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Sleep 11/2/18 Sleep 11/2/18

Insomnia Group in Mandarin

Four sessions of cognitive behavioral therapy for insomnia (CBT-I), in Mandarin.

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Work & career 1/1/18 Work & career 1/1/18

Book Club: Getting Things Done

A month of reading and discussing David Allen's book on time management together.

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Sleep 12/10/17 Sleep 12/10/17

Lecture About Insomnia

A free talk for Valleyrain, a nonprofit in the San Francisco Bay Area.

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Parenting & family 12/9/17 Parenting & family 12/9/17

Lecture to Chinese Parents

A talk for Chinese parents, held in a WeChat group.

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12/1/17 12/1/17

Book Club: When Breath Becomes Air

A month of reading When Breath Becomes Air together.

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Sleep 11/1/17 Sleep 11/1/17

Book Club: Goodnight Mind

A month of reading and discussing Dr. Colleen Carney's book on insomnia together.

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