Couple-to-Couple Coaching Group
Five Monday evenings where couples learned and practiced alongside other couples.
5 Effective Communication Strategies
A talk on five practical communication strategies, drawing on CBT.
Parents, Let's Talk About Mental Health
Five workshops for parents on the Stanford campus, with Dr. Yishan Xu among the program leaders.
Mindful Parenting Workshop
Eight weekly 60-minute sessions to help moms manage the stress of parenting.
How to Optimize Your Sleep
Dr. Yishan Xu's Deep Into Sleep live broadcast on sleep health, streamed on social media.
Interview with a Surrogate Mother and Her Lawyer
Dr. Xu's live conversation about surrogacy with a surrogate mother and attorney Stephanie M. Caballero.
Asian Generational Gap Panel Discussion
A panel discussion on the generational gap in Asian American families.
How to Improve Motivation and Work Productivity
A free talk with guest speaker Dr. Alan Chu, a performance psychologist at the University of Wisconsin-Green Bay.
Digital Citizen Group for Kids 7 to 9, Second Round
A second round of our group on digital citizenship for children ages 7 to 9.
Supporting Families of Children with Autism During COVID-19
A free talk with guest Ying Zhou, a registered behavior technician.
Free Online Support Group on Xenophobia
A free online space for Asian Americans to talk about racism and xenophobia during the COVID-19 pandemic.
Dr. Xu's Free Sleep Lecture
A free talk on sleep by Dr. Yishan Xu, streamed live on YouTube.
Free Online Child Media Citizen Group
A free online group on digital citizenship for children.
CBT for Insomnia Workshop
A workshop on cognitive behavioral therapy for insomnia (CBT-I).
Mindfulness-Based Cognitive Therapy (MBCT) Group
A mindfulness-based cognitive therapy group at our Los Altos office.
